Dr Danny Penman is a qualified meditation teacher and an award winning writer and journalist. He
is co-author of the international bestseller Mindfulness: A Practical Guide to Finding Peace in a Frantic World. He has received
journalism awards from the RSPCA and the Humane Society of the United States.
In 2014, he won the British Medical Association’s Best Book (Popular Medicine) Award for Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (published as You Are Not Your Pain in the US). His books have been translated into 30 languages.
His journalism has appeared in the Daily Mail, New Scientist, The Independent, The Guardian, and The Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks.
RT @DMcCaffreySKY: WATCH: UKIP's Paul Nuttall being very coy about whether he will or WANTS to stand in #ge17 https://t.co/Ac1J1z7D4J
Does your ultimate 'success' in life depend on what you are focusing on right now? #ArtOfBreathing
Stressed? Use the time to practice mindfulness. Breathe, notice how your chest rises and falls... the sensations in your feet.